Holistic Massage – A Healthy Solution!

Posted on April 7, 2008
Filed Under Holistic Massage |

holistic massageA massage relaxes muscles, easing and soothing your aches and pains. It rejuvenates– restoring balance to our body and being, making us better for all the things life throws our way. Massage Envy believes every body deserves a great-customized massage, so we’ve made relaxation convenient. Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury, and enhance recovery from disease. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. It’s a healing instinct, innate in all of us, to rub an aching knee, or stroke a furrowed brow. Headaches, aches and pains, insomnia, tension and stress can all be alleviated with one simple instrument — our hands.

Holistic massage is an ancient discipline used to improve health and well being by treating the mind, body and spirit. It maintains our general health and fitness, complements traditional medicine in the treatment of specific conditions and symptoms, and offers relaxation in our often hectic lifestyles
Massage is the therapeutic application of touch using a range of movements or strokes upon the skin, muscles and joints. It has significant benefits for all the body’s essential systems. For this reason, a professional therapist will have a thorough knowledge and understanding of the body and its systems.
Types of Massage Deep Tissue Massage-Deep tissue techniques are generally designed for more focused massage work. Working a specific joint, muscle or muscle group, the practitioner can access deeper layers of the soft tissue. Each person experiences pressure differently. Aromatherapy Massage-Aromatherapy massage is Swedish massage with the addition of concentrated plant oils. Plant oil has a different healing properly. Some calm. Others energize, cleanse, or rejuvenate.Hot Stone Massage-Another variation of Swedish massage is the hot stone massage. The massage therapist holds smooth heated stones and uses Swedish massage strokes. The stones may be placed at specific points on the back, in the palms of the hand, or between the toes.Neuromuscular Therapy-Neuromuscular Therapy (NMT) is used for pain relief and specific problems. Structural and postural imbalances are identified through an initial postural assessment. These are then addressed through systematic and site specific massage.Remedial Massage-A paramedical treatment that helps to restore function to injured “soft tissues” Therapy may involve the use of various types of Massage, as well as a range of other physical treatments to assist your recovery.Acupuncture Acupuncture is an ancient oriental healing technique based on the Taoist philosophy of balancing energy meridians within the body, thus allowing the body to heal itself. Fine needles are painlessly inserted at key points corresponding to body organs to relieve pain and cure disease and dysfunction.Alchemical Synergy Developed by Kamala Renner, Alchemical Synergy is a process of evolving universal energy patterns and is used as a holistic counseling system that focuses on achieving transformation by utilizing the universal four forces—centripetal, centrifugal, gravitational, and electro magnetically—the consciousness portion of the Big Bang theory relative to the beginning of the universe. Centripetal force controls all inward movement, allowing us to go inside to observe and reconnect with our inner world, which contains knowledge of all that is natural for us as an individual.

The basic goal of massage therapy is to help the body heal itself and to increase health and well being. Touch is the core ingredient of massage therapy and also combines science and art. Practitioners learn specific techniques for massage and use their sense of touch to determine the right amount of pressure to apply to each person and locate areas of tension and other soft-tissue problems. Touch also conveys a sense of caring, an important component in the healing relationship. Massage therapy is the systematized manipulation of soft tissues for the purpose of normalizing them. Practitioners use a variety of physical methods including applying fixed or movable pressure, holding, or causing movement to the body. Therapists primarily use their hands, but may also use their forearms, elbows, or feet.
The following are the key effects of massage:
Massage Reduces Muscle Tension.
Massage affects the muscles throughout the body. Massage affects the muscles and other soft tissues throughout the body. It loosens contracted, shortened, hardened muscles. Massage can stimulate weak, flaccid muscles. Chronic muscle tension reduces the circulation of the blood and movement of lymph in an area.
Massage Improves Blood Circulation.
The oxygen capacity of the blood can increase 10-15% after massage. By indirectly or directly stimulating nerves that supply internal organs, blood vessels of these organs dilate and allow greater blood supply to them.
Massage Induces Better Lymph Movement.
Lymph is a milky white fluid that drains impurities and waste away from the tissue cells. A component of these wastes are toxins that are the by-products of metabolism. So, it is a vital to our health. Muscular contraction has a pumping effect that moves lymph. Massage and exercise help to move lymph.
Massage Results In Increased Mobility and Range of Motion of Joints.
Massage provides a gentle stretching action to both the muscles and connective tissues that surround and support the muscles and many other parts of the body, which helps keep these tissues elastic.
Massage Stimulates or Soothes Nervous System.
Massage balances the nervous system by soothing or stimulating it, depending on which effect is needed by the individual at the time of the massage.
Massage Enhances Skin Condition.
Massage enhances the skin condition by improving the function of the sebaceous and sweat glands, which keep the skin lubricated, clean, and cool.
Massage Results in Better Digestion and Intestinal Function.
Massage increases the body’s secretions and excretions. It increases the production of gastric juices, saliva, and urine. There is also an increased excretion of nitrogen, inorganic phosphorus, and salt. As a result, the metabolic rate increases.
Massage Relieves of Acute and Chronic pain.
Massage can promote recovery from the fatigue and from minor aches and pains.

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