Pregnancy Massage – Minimize Your Exposure to Worrisome Issues During Pregnancy!
Posted on April 18, 2008
Filed Under Pregnancy Massage |
As a psychologist friend of mine once told me if you don’t feel stress in your life you’re not paying attention. Everyone experiences stress, even pregnant women. What is not clear, however, is whether stress can have harmful affects on pregnancy.
High levels of stress may pose special risks during pregnancy. Pregnancy presents a unique set of circumstances that can mean joy and bliss in some, but overwhelming anxiety and stress in others.
The physical effects of pregnancy (such as hormone-related mood swings, nausea, fatigue, frequent urination, swelling and backache) can be stressful. In addition, many have emotional stress due to concerns about the baby’s health and parenting responsibilities.
Minimize your exposure to worrisome issues and you’ll minimize your stress. Sometimes, too much information about pregnancy complications and problems can cause unnecessary stress. If your pregnancy is proceeding along normally without any complications, reading about these possible problems can make you stressed for no real reason.
The birth of a child is eagerly looked forward but the discomfort that the mother to be faces is not really anticipated. Just as regular massage routines can provide relief for us when we are tired or have some type of muscular pain, a pregnancy massage has the ability to provide relief and benefits to the pregnant mother to be.
While a pregnancy massage can be very beneficial there is no absolute necessity to go through with a massage if you feel uncomfortable with the idea. You may want to talk with your doctor if you are unsure about the benefits of having a pregnancy massage.
Giving birth to a baby does involve pain. For some women, this is one of the scariest aspects of delivery. However, the degree of pain you experience can be controlled in several ways. Ask your care provider about the options available to you. Getting all the facts and understanding the different types of pain relief will help you feel more in control as you plan your birth.
Dealing With Exhaustion
Mature morns may be more likely to become exhausted during labor. Maintaining your energy is important, especially for pushing. If you are exhausted at the end of labor, your care provider may be more likely to recommend forceps or vacuum at delivery, increasing your risks. To help make sure that you begin labor with good physical reserves, rest as much as possible in the weeks before your due date and try snacking throughout the day so that you will not be hungry, no matter when labor sets in.
The best time for the expectant mother to have this massage treatment is after the first trimester has finished. At this point you can visit a trained therapist have enjoy being pampered. For the pregnancy massage the mother to be can lie down on her side. This position is considered to be the most comfortable position during pregnancy.
You can use the various pillows that have been provided to help support you and make you feel comfortable. The massage will begin with the therapist using a neutral smelling lotion or gel. If you don’t like this lotions’ smell or how it feels you can ask the therapist to stop using the lotion.
The therapist will work on all of the areas that have been giving you pain but they will avoid working for too long on the areas near the heel and the ankle. The reason for this is because it is known that these areas are supposed to be connected to the uterus and the vagina. By having a sustained pregnancy massage in these areas there is a possibility of an early pregnancy being brought forward.
There are wonderful benefits that the pregnant mother can experience with a good pregnancy massage. These various benefits include assistance in maintaining a proper posture during the pregnancy, swelling in the hands and feet being reduced. The pregnancy massage can help to prepare the uterus muscles for childbirth.
By indulging in a pregnancy massage the mother to be will be able to relax and there is found to be a lessening of insomnia. The other benefit is that the unborn baby will feel the massage as the mother’s body begins to feel better as a result of the pregnancy massage.
There are several benefits of pregnancy massage. Lets have a quick look at it:
What is a pregnancy massage?
Having a massage during pregnancy differs from a normal massage, as the masseuse performing the massage will need to have special knowledge of the body. Pregnant mothers are very sensitive and masseurs will need to be careful when giving massages as to not harm the baby in any way. The positioning of the mother and the intensity of the massage is very important.
Relieve stress
Pregnancy can be a time of stress. You are constantly worrying about the act of giving birth, your body, your child’s health, being a parent, etc. The last thing you need to deal with is a sore back. Going for a massage during pregnancy will help you get your mind off things and de-stress. If you are still early on in your pregnancy, you may want to go visit a spa with your girlfriends. For those who are over four or five months pregnant, you will have to enlist the aid of a professional pregnancy and postpartum masseuse. These professionals are well trained and should be qualified to perform massages for expectant mothers.
Muscle relief
During some point in your pregnancy, you will experience a large amount of muscular cramping, tightening, stiffness, tension and knots. A massage will alleviate these discomforts and will help with backaches, headaches or swollen feet or legs by increasing the blood circulation. This is beneficial not only to the mother but to the fetus, as well as leaving you refreshed and more energized. Massage will also help with muscle flexibility, which is crucial when giving birth and will also prove to be beneficial during the last trimester.
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